Puka Nacua talks about mental health during Day 1 of OTA's

As the Los Angeles Rams opened Organized Team Activities on Wednesday, wide receiver Puka Nacua wasn't focused on statistics, contract talks, or individual accolades.

Instead, the Pro Bowler reflected on a challenging offseason that ultimately helped him grow both personally and professionally.

Nacua revealed that one of the biggest lessons he learned was understanding that asking for help isn't a sign of weakness.

"This offseason, I've been really grateful for the support from the organization, especially my teammates," Nacua said. "People reaching out at different times of the offseason, just checking in on how I'm doing and seeing how my family's doing. "The fourth-year receiver acknowledged that seeking support was something he struggled with throughout much of his life.

"I'd say it was a pretty big hurdle," Nacua admitted. "Coming from a big family and being involved in sports, it's always kind of you get knocked down and there's another play. You get ready for the next play. Seeking assistance wasn't always something I did."

With encouragement from trusted people in his inner circle, Nacua began working with therapists and developed new habits, including journaling and finding healthier ways to process stress.

"I feel like it's something that improved," Nacua said. "Little did I know that even just writing in a journal has been as simple as that."The changes have had a noticeable impact, according to Rams head coach Sean McVay. McVay praised Nacua's willingness to be open about his journey and said the receiver's positive energy is stronger than ever.

"I think there's real strength in some of the vulnerabilities, and I'm really proud of him," McVay said. "I just think that light shines a little bit brighter." McVay emphasized supporting players extends far beyond football.

"The most important thing is when you're reminded of why you do this," McVay said. "It's to shine the light on others."

Those conversations have meant a great deal to Nacua, who credited his head coach for helping guide him through difficult moments.

"Coach has always been there to support me," Nacua said. "We've had many conversations about me being a father, about me being a football player and just being a public person. I'm very appreciative of Coach always being there in my corner."